The benefits of backbends are numerous and can improve both your emotional and physical wellbeing. They counteract daily activities such as bending over or changing your alignment and posture. Misalignments in the body can be caused by movements, sitting positions and gravity. Your body will be brought back to balance by doing backbends.

They strengthen the back, shoulders chest and hips. The backbends lengthen the spine and increase mobility. This helps to promote good posture. They also help to relieve pain, tension and tightness. The invigorating effect of backbends also heats up and revitalizes the body to relieve fatigue. You may even want to avoid doing strong backbends before going to bed as this may cause especialista en columna you to have trouble falling asleep.

Yoga backbends are said to release the energy that is stored in your spine. It is possible that this may wake up kundalini, the spiritual energy at the base your spine. According to some, backbends stimulate your heart chakra located at the middle of your chest. Backbends have been called heart openers and are believed to increase your ability to love, connect, and feel compassion.

Practice backbends with caution and awareness to maximize their benefits. Warm up the body and then cool it down afterwards. Warm up your back by doing exercises for your hips and legs.

Avoid injury by doing no more than three backbends consecutively, particularly if you are working with advanced poses. Avoid holding difficult poses too long. You can repeat the same pose 1-2 times and hold it longer to spend more time. Allow yourself to relax between each repetition.

Stop if pain occurs. Don’t force or strain yourself. Adjust your neck into a relaxed, comfortable position if you are experiencing neck pain. For comfort, you should maintain a steady, smooth breath throughout the session.

Avoid backbends if you are pregnant, have headaches frequently or have a back or neck injury. Talk to your doctor about starting a program of yoga if you are on medication or have medical concerns, such as high blood pressure or arthritis. Begin with the simplest pose, and then progress to more complex poses. Stretch and strengthen your lower back as well as the upper body, hips and thighs.

This will improve your range of movement and flexibility, which allows you to go deeper in each pose. Simple backbends help you build the strength, awareness, and alignment necessary to perform deeper backbends. This backbend strengthens and elongates your spine while promoting mobility and flexibility. Sphinx Pose lengthens and stretches the shoulders. It also opens your chest.

Fish Pose is a passive pose that allows you to concentrate on muscle activation and alignment, something more difficult in other advanced poses. Fish Pose improves posture and flexibility by strengthening your upper and lower back. This stretch stretches the chest muscles, abs, and hip flexors. As you try different arm and leg position, pay attention to the changes in your alignment.